So..im trying harder ..coz i have mess up yesterday! im fasting from food today.
and for my progres for today:
~1 cup of diet tea
~1 glass of bubble tea with green apple(at some local cafe)
~lots of plain water
~i did some combat excersise
How was i?
i think today was okey~~~
But about that mess up yesterday...im out control of my self..~~~
soo..i think i ate about 3000 cals!
owh..shit..i felt so like a pig...and for the most fuck thing is that it dont want to come out from my body!! i think i have to take on emore cup of diet tea for good digestion!
left me your comment,what do you thing about my day for to day :)
p/s: yesterday weight before i binge: 130 lbs
Got to lose more!!
Love
x
Welcome :)
hi Bella :)! usually when u restrict or fast for some time and suddenly binge after that..our digestive system gets confused.then either u tend to get loose motions or no motion at all..for this u can take any good enzyme supplement.
ReplyDeletehi scarlett,i will surely look for that supplement.
ReplyDeleteThank you dear.